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Tag : healing power of exercise

The Positive Power of Exercise
The Positive Power of Exercise

Today’s ride was not starting out well. At 4pm I laid down for a much needed nap, having a headache, shaking a bit and other symptoms which I can only describe as “flu-like” – you all know that feverish feeling. At 5pm, not really having slept at all I got up and gradually began to “assemble my cycling ensemble.” Yes