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Six Gap Century Ride 2012
Six Gap Century Ride 2012

Before I tell you about Six Gap this year, let me share some history. Last fall, September 2011, at the last minute, Kathleen and I decided to head up to Dahlonega, GA for an event known as “Six Gap / Three Gap”. The official name of the event is the “Six Gap Century and Three Gap Fifty Ride”. Here is

The Positive Power of Exercise
The Positive Power of Exercise

Today’s ride was not starting out well. At 4pm I laid down for a much needed nap, having a headache, shaking a bit and other symptoms which I can only describe as “flu-like” – you all know that feverish feeling. At 5pm, not really having slept at all I got up and gradually began to “assemble my cycling ensemble.” Yes