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Tag: "orlando runners and riders"

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From Couch to Marathon in 35 years

From Couch to Marathon in 35 years

At the age of 21, long distance running was not part of my fitness plan. Sure I had to run for some of the HS and college sports I played, but nothing more than a mile at a time. 35 years later, I am wide awake at 4am, the morning after I completed my first […]

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Six Gap Century Ride 2012

Six Gap Century Ride 2012

Before I tell you about Six Gap this year, let me share some history. Last fall, September 2011, at the last minute, Kathleen and I decided to head up to Dahlonega, GA for an event known as “Six Gap / Three Gap”. The official name of the event is the “Six Gap Century and Three […]