John Tenney

Professional and Personal Blog of John Will Tenney

Archives May 2017

One Hour Record

“Hey you want to set a state record?”

That kind of question will always get my attention, of course.

Nathan Rogut and Carl Sundquist had an idea. They felt the cycling velodrome at Brian Piccolo Park was underutilized. They wanted a promotion, or a publicity stunt, to get people’s attention on the track.

“Let’s get someone to set a state one hour record. Someone everybody knows, maybe finds ‘controversial’, maybe even dislikes a bit. But not too fast. We want him to set the bar low. We want the rest of the state cyclists to be inspired to come down and try to beat his time.”

Well, they arrived at me as the obvious choice. I fell for it. I also invited Nicole Doria to come down and set a women’s record, since she was on my associated women’s team – The KBS Katz (Part of Team Kyle’s Bike Shop). Unfortunately, a cycling accident in her family kept her from attending. So it was just me …

I thought it was a great idea, would promote track cycling, would promote competitive cycling, would promote cycling in general and most important (to me) would allow me to leave a “dent in history.”

You see, one hour records never go away. Even if the record is subsequently beaten, I would still be listed as the record holder for the length of time I held it. Also, I would always be the First Record Holder. So I agreed and said “Let’s do it.”

Getting Approved and Scheduled
You can’t just drive down to the velodrome, ride around one hour and say “Hey, here’s the new record.” No, there are requirements. It has to be “approved” by a governing body, maybe even two or three. American Track Racing Association (ATRA) approved us right away. USA Cycling (USAC) and Florida Bicycle Racing Association (FBRA) took a few more hoops to jump through.

We had to decide whose rules we would use also. Each group has similar rules but with some subtle differences. We settled on the International Cycling Union (UCI) rules which are compatible with USAC but specified a UCI legal track bike: fixed gear, no brakes, certain frame specs, etc. There were a couple of rules which surprised and worried me:

1: No drinking of fluids is permitted during the attempt. This is a safety hazard if water is spilled on the track.
2: No performance measuring devices permitted on the bike frame. We interpreted this to mean I could start the Garmin and put it in my pocket, but not allowed to look at it during the ride. That would be a first for me. I’ve always had at least a speedometer.

The system used for timing was discussed. I wanted to use a timer app on my phone (with a lap record function), backed up by a GoPro set by the side of the track (note: this is what we ended up using.) UCI specifies two independent methods of timing. USAC wanted an electronic chip timing system, like MyLAPS, which would be very expensive. I made my argument that nothing was more accurate than video and eventually USAC tech director Chuck Hodge agreed, especially when it became clear that I would not even be close to setting any national records. (We may still require chip timing for future attempts.) There was also the required notification to USADA for drug testing. (Note: we didn’t get it to them in time apparently, as no one showed up. Our fault.)

We had to pick a day that met everyone’s schedule. Nathan is a busy coach and trainer. I am running three businesses. Carl had to coordinate with other activities on the track. Family considerations came in to effect. Many kudos to my wife Kathleen for agreeing to do it on the Saturday of Mother’s Day Weekend.


I got this ALUXX/composite frame and carbon handlebars for a tremendous price. Track bikes are not hard to find if you shop around.

Although there are UCI legal bikes available at the velodrome, they didn’t have any by my team sponsor, Giant Bicycles. I asked my Giant rep if he had one available. No sorry, he said, we don’t stock them. We were able to find a used Giant Omnium frame in my size for a very reasonable price. It also came with a decent crank set and a nice set of carbon handlebars. They were not aerobars, and since they were carbon I easily resisted the temptation to clip some on. Yes they would have been faster but the worry factor wouldn’t have been worth it – worrying about falling and planting my face on the track.

There were many, many problems getting the bike, with a breakdown in shipping, just from Tampa to Orlando (NEVER use USPS). It took two weeks to get it and delayed the attempt. We originally planned to do middle of April, pushed it to May 6, and then finally to May 13. At least I got a week to ride the bike around my neighborhood and get familiar with a fixed gear and my legs as the only brakes.

I’m glad I kept most of my TT “accessories” after I sold the TT bike. I had skin suits, speed suits, aero arm coolers, and of course aero helmets. Less stuff to have to try and dig up or borrow.

Nathan agreed to let me use his aero wheels for the attempt as well. Still, I had to buy a back wheel for practicing, and they aren’t cheap. You need a special fixed gear wheel, a cog, and a locking nut to keep it from coming off as you brake (by pushing backwards on the pedals).

Getting Familiar

I rode the fixie with no brakes (except my legs) down several streets to ride on Little Econ Trail. The Trail was fine but stoplights and side streets were a little thrilling.

The day I got the bike I brought it down to Kyle’s Bike Shop and let them give it the once over. Brett and Tyler jumped to the task. “Bad bottom bracket” they told me, right away. Replaced that. They gave me a good chain and helped install the rear wheel. (Front wheels are the same as road bikes of course.)

I took it home and rode it around my neighborhood for a few miles. That was a startling revelation. I haven’t ridden a fixed gear bike since I rode a tricycle at age 4. OK well maybe a few times I rode a “Big Wheel” in the Patrick Cup International but that is a different story.

Riding around with no brakes but your legs is “fun”, too. Takes a lot of getting used to. Eventually I was able to ride around my neighborhood, the big loop, and even hit some speed. I think I hit 28mph a few times. It’s a new feeling, always pedaling. When I rode my Propel later that week I felt sinfully comfortable with a freewheel hub and brakes.

After several rides, I felt comfortable enough to take it out on main roads, like Lake Underhill, Rouse Road and Highway 50. Yikes it is scary around intersections. Stopping and starting require a new set of skills and I was always worried about a car coming out of a side street or driveway.

The Venue

There are two ways to enter the track. The correct way, through the tunnel, and the incorrect way, of walking across it from the spectator area.

Brian Piccolo Park is in Pembroke Pines, FL, not far from Ft. Lauderdale. That’s very “south Florida” so I was ready for a lot of heat and humidity, even more so than Orlando. The sea breeze helps to cool it down but of course that causes other issues riding. The track is built of concrete, open to the sky, and features 32 degree banking in the turns. The distance around on the black line (approximately one foot above the bottom of the track) is 333.33 meters, so 3 laps is 1K.

People should enter the track from the tunnel when there is riding going on but they don’t always follow the rules. Several times during my practice laps, and even a few times during my attempt, people were walking across the track to the spectator gate on the high side. In future attempts I will lobby for putting a security person at that gate, and restricting people from crossing the track when it is busy.

The track itself surprised me. I was expecting it to be absolutely smooth. It is not. There are some bumps, particularly in the turns. Not enough to make me say “Gee this is rough”, but certainly enough to make me pay attention. It’s not a hazard or anything but you can feel the bumps when you go over them.

As previously stated the wind is a factor. Obviously a head wind is painful. Crosswinds (particularly gusts) make the high speed turns “interesting” to say the least.

My Expectations

I have a lot of time trial experience. I’m not super fast but I can keep up with most other old guys

I wasn’t sure what to expect in results. I knew I could maintain 20 to 21 for an hour, because I had done it in 40K TTs.

“Don’t expect to be that fast,” Nathan told me, “because you are not used to riding the track. You haven’t done fixed gear racing on banked turns before. There will be an adjustment.”

It’s relevant to point out that the actual lap would be longer than 333.33 meters, as it is possible but not probable that I would stick to the black line all the way around. This proved to be true, at least according to my Garmin, which measured 20.3 miles for my 19.65 mile finish.

It’s also relevant to point out that I would be relying on my own physical indications to judge my effort. This would turn out to be significant.

To The Track

Practice laps on Friday night were essential to helping me feel comfortable.

So glad we decided to go down the night before and get a couple hours practice. I started off a little sketchy but with Carl’s help, I soon got comfortable riding in the 32 degree banked turns. You really don’t have to go that fast to stay upright. After 20 laps or so I started trying different lines, going up and down the banks, and generally just enjoying it. It really is fun. On the whole list of do’s and dont’s in life, riding around on a velodrome is definitely one of life’s big do’s.

You should do it. You really should.

If you are interested in attempting a record, or just riding around the track, you can use the contact form below and I will send your info to the right people.

Pre-race Jitters and Troubles
We stayed at the Holiday Inn Express which is nice enough, but do not, repeat do not order food from Marco’s Pizza. After 2 1/2 hours and them just hanging up the phone every time we called, we surrendered and went to Wendy’s for a hamburger.

Also, the breakfast doesn’t start until 7am, which may affect your pre-race physiology planning. I like to get some food and a couple of cups of coffee in me to help me “drop the kids off at the pool.”

Race Day

The Start. Carl is holding me while Nathan is preparing the official timers on the right.

I didn’t sleep well. I felt jittery and nauseated heading for the track. I figured it was just nerves and tried to ignore it. I was partially successful. Did about 15 laps of warmup, felt better and then Nathan let me try the aero wheels. Even though it was quite breezy the wheels seemed OK for handling. At least they started that way …

My first lap was slow, about 44 seconds. Of course I was trying to get up to speed. My goal was to average 37.2 seconds or less per lap. That would get me 20 miles in one hour.

The wind turned out to be a factor. In addition to a nasty headwind up the front stretch it gave me some whoop whoop moments in the entry of turn 1 and the exit of turn 4. A couple of times I nearly slid off the track. I would adjust to it, or think I had and then a gust would come in and get my attention. Still, I was doing 37 to 39 seconds a lap pretty consistently.

I knew this because my Daughter Sophie ran out to the edge of the track holding up my previous lap’s time quite often. It was very helpful. It helped me to know when I was doing well and more importantly, when I was dogging it. It helped me to “pick it up.” She also told me I hit 50 laps in 31:07. That wasn’t too bad. It meant I could probably get to 96 laps in an hour. Unfortunately things started hurting.

About 10 minutes the ride my wrists really started to hurt, especially the right one which was on the uphill side. I know now that most of the weight is carried on the uphill hand. I started shaking out my hands pretty much every lap on the downwind back stretch. This stayed with me the whole attempt and was definitely the biggest detriment to my performance. Need to work out some kind of exercise to fix that.

I was also fighting numbness in the “nether regions” and had to stand up and pedal an entire straightaway every 10 laps or so.

About midway through the sweat was running down in to my eyes whenever I got in to the drops. I had a face shield on, so I couldn’t reach up and wipe it away. I just endured it. I need to find some sort of skull cap type hat to wear under the aero helmet though, for the future.

This resulted in quite a few 40+ laps. I ended up with 95 laps complete (Nathan counted 95, he’s the ref, that’s what counts) which is less than the 97 I hoped for (20mph). Still, I finished it, and had somewhat consistent lap times.

In any case, I was now the Florida One Hour Record holder.

The judges have made the final decision, so my final result is 19.65 miles. Here is my Strava activity for the effort. Here are the recorded lap times using Kathleen’s timing sheet and the GoPro Video.
Here are the other records I set, with some other possible age group records listed below:

20K 38:08.23 (60-64 age group and overall) 15K 28:28.30 (60-64 age group and overall)
10K 18:55.37 (60-64 age group and overall) 5K 09:30.35 (60-64 age group and overall)
4K 07:36.25 (60-64 age group possible) 3K 05:42.33 (60-64 age group possible)
2K 03:49.20 (60-64 age group possible) 1K 01:56.27 (60-64 age group possible)

Lessons Learned

Claudio climbed up to the top of the trailer to take this picture

I have learned to step back after every new endeavor, effort, race, training event, etc and reflect on what I have learned. Most people learn from mistakes, certainly more than they learn from wins. Me too.

In the past, I have made some mistakes, errors in judgment, miscalculations, and other gaffs. This was no exception.

So this is what I learned.

Of course the biggest lesson I learned is the one I learn at the end of every time trial pretty much. I was driving home saying to myself: “I could have gone faster.” Am I the only one that does that? Anyone else? Anyone? Buehler? Anyone?

I came away with a lot of other lessons learned:

  1. Do not ever ship anything you need in a hurry using US Postal. They are awful
  2. Using different muscles for a fixed gear bike is rewarding although somewhat painful
  3. I need to lose 20 lbs
  4. Driving to Ft. Lauderdale is a huge pain in the ass
  5. Do not ever order from Marco’s Pizza in Pembroke Pines!
  6. The track is not that hard to ride. With a little practice it became easy
  7. I never clipped a pedal or slid down the track from the banking
  8. Sweat dripping in to my eyes is painful and very distracting
  9. I can’t judge my own effort without a Garmin in front of me (bad!)
  10. My aero position is terrible. Did I mention I need to lose 20 lbs?


Of course, I had to stand on the podium with my bike, and with my 333.3 sticker (From Carl)

So it was an interesting couple of months. Was it worth it? Hell yeah. Even if I hadn’t set a record it was worth it just to see how much fun it is to ride a track bike, on a track. Even the street fixie practice was exciting and helped me build new muscles.

In the future, we hope to be putting on more of these events. Please let us know here or on Facebook if you would attend a 4K Festival or something similar, where we could add time for attempts at the 5K, 10K, 20K and 1 hour records above.

I highly recommend getting out on the track. Hey take a crack at those records. You can do it. If you are interested in riding the track, racing on the track, doing some track time trials, or even a record attempt, please use the contact form below and I will put you in touch with the right people. Or just call me at 407-490-2468.

Contact John Tenney

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BizFest 2017

I was honored and flattered to speak at BizFest 2017, put on by the Orlando SCORE chapter at the National Entrepreneur Center, on May 9.

I was selected to be on a panel discussing “Tips From Business Survivors”. We introduced ourselves with a little story and then took on some questions. I think some of the questions are worth relating here, along with my answers.

Q. Why Were You Selected For This Panel?
I’m pretty sure I was selected because I have failed so many times at business, yet I keep going. I learned from each failure and applied that knowledge to the next try. The current business is very successful for those reasons I am sure.

Q. What Made You Start Your Own Business?
I had two main reasons. Time, and Money.

Money: I was working as a commission salesman for a printing company in the early 90s. I was getting 20% commission (only) on all my sales, but all my “leads” were things like envelopes, business cards, stationery etc. Small stuff. I was barely scratching out $300/week. I made a decision to go in to a new market, and contacted some real estate developers I knew in south Florida. One was building a 3000 unit golf course community and wanted glossy, high quality brochures and inserts to market it. I went down to meet him and left with a $120,000 order. I was elated and ecstatic as I handed in the 50% deposit check (yes, $60,000) and eagerly awaited my check on Friday.

Friday came and I opened up my check not to find the $12,000 I was expecting but a check for $2,000 and a note that said “See me, Rich.” Well I traveled very quickly to Rich’s office and said “See this note? It was unnecessary. If you pay me 2K when I’m expecting 12K I will be here anyway!”

The conversation went from bad to worse as he explained that they were going to put me “on salary” and they couldn’t afford to pay me $12,000. I said, “Why not? I just made you $120,000, 60K in hand!” He replied, “I can’t pay you that, that’s more than I make!”

“Hey I just made you more in one sale than you made the company all year! You can’t PAY ME?” He said his boss would fire him if he paid me that much.

Money lesson learned: Never let someone else have control of your potential income.

Time: I changed industries and worked towards being an airline pilot. Yes it was a “glamour profession” with prestige and the office had a great view, but I had no control of my time. I was stepping on to a cruise ship on my honeymoon when the company paged me, expecting to “junior assign” me and cancel my vacation. This happened ALL THE TIME. Even though I knew this, I couldn’t drag myself away from aviation. However, after 9/11 my company shut down and I was forced to start another business. It was a horrible tragedy for America but looking back, it was the best thing that happened to me in my business career. Lesson: Even out of tragedy can come great benefits. I now have complete control of my calendar.

Time lesson learned. You can get more money but you can’t get more time. Control your own time!

Q. Handling Good Times Seems Easy. How Do You Handle Bad Times?
Being in business as EmployerNomics since 2004, we have had highs and lows. I remember one particularly bad time in 2009 when we were down to very few clients and barely making enough income to pay bills. I was about to whine and complain to my wife and business associates when I had an epiphany. I told them, “Hey things may seem bad. But if we had to start over today, this isn’t a bad place to start from.” Since then, I have viewed each day as a fresh start, and down time as an opportunity to improve and grow the business. Business cycles are real. You will have good. You will have bad. Learn to enjoy both.

Q. What Keeps You Up At Night?
I still wake up at 3am often worrying about some business thing. Then I realized, nothing ever gets fixed at 3 in the morning. I have learned that stress kills. I try to fix the things I can, and adapt to the things I can’t. That’s all I can do. It makes me much more relaxed.

Q. How Do I Get Started? Where Do I Find Clients?
Well this is the big one isn’t it? No business survives without sales (not marketing, sales.) Somebody has to sell something before business happens. Learn sales techniques. Get good at networking. Learn to make good cold calls. Find out the RIGHT places to do social media. Put money in the budget for sales training or even a sales coach. I do all of the above.

Q. What Is Your Biggest Fear Of Your Business Failing?
When I failed in the past I usually had to go find a job. There is no more humbling experience than entering the job market when your business fails. My biggest fear right now? I would have a tough time entering the job market at age 60.

There were many more questions but these were the ones that stuck in my mind. We also ran short of time as we only had an hour. This topic could easily be an all day seminar. If you are interested in hosting one, contact me to be on the panel please!

I am excited about SCORE. I love the concept of giving free counseling to startup businesses. I plan to apply to be a SCORE counselor now. I highly suggest you check out your local SCORE chapter.

Just before we took the stage for our panel discussion on surviving in business